Learn how to battle restless nights and drowsy days.
Sleep is an important part of our life. Research shows that how well you sleep may determine how well your body can fight cancer. Insomnia or problems with sleeping are common complaints among cancer patients, yet is rarely satisfactorily addressed. Insomnia results in more severe fatigue, leads to mood disturbances, reduces the efficacy of the immune system, affects quality of life, and potentially affects the course of the cancer. How than should we treat insomnia and improve our sleep without medication?
There are multiple ways to confront this problem. By evaluating your daily habits you can pinpoint those that are hindering a good night sleep. A few ideas are mentioned to get you started.