There are multiple ways to improve your nutrition. Those ways have to be individualized to each person’s needs, desires, aversions and personality. But... there are some general guidelines to improve your nutrition that are usually easy to apply...
Nutrition and Food
Raw Foods
Smoothies:
Link to smoothie recipes
Green smoothie:
(video) How to prepare a tasty green smoothie?
Booster smoothie:
(video)A simple high calorie smoothie
Juicing
Whole Grains
Healthy Eating - Penny Brohn Cancer Center  
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