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02/02/2017
Probiotics improves immunotherapy
01/02/2017
Soy might reduce breast cancer risk for recurrence
31/01/2017
Acupuncture and arthralgia due to aromatase inhibi
30/01/2017
Acupuncture helpful in cancer related fatigue
27/01/2017
Additive homeopathic treatment in cancer
05/07/2016
Stress reduction- Does it affect survival?
01/07/2016
Exceptional patients- updated link
29/06/2016
Acupuncture in cancer care
31/05/2016
Stress reduction can affect genes
31/05/2016
Acupuncture in cancer related pain
30/04/2016
Fish oil and breast cancer
31/03/2016
Fatigue affected by Biofield Healing
29/02/2016
Fasting and chemotherapy
12/11/2015
Meat consumption and breast cancer risk
15/09/2015
The evolving field of integrative oncology
02/06/2015
Do cancer survivors use CAM?
30/05/2015
Ginger might have a role in Colon Cancer
28/05/2015
Acupuncture is helpful with hot flushe in patients
06/05/2015
Chemobrain and complementary therapies
01/04/2015
The Value of Presence
01/04/2015
Homeopathic remedies affect breast cancer cells
04/03/2015
Fish oil may prevent weight loss during cancer tx
04/03/2015
Integrative Medicine in cancer care
02/06/2014
Lack of sleep and breast cancer
27/05/2014
Soy might reduce lung cancer risk
18/04/2014
Hot flushes relieved with magnesium
01/01/2014
Integrating Dietary Supplements into Cancer Care
24/12/2013
Social isolation can affect mortality
21/06/2013
Nutrition and reducing risk of death
08/05/2013
Social environment can affect survival
07/05/2013
Nutrition and reduced risk of breast cancer
03/01/2013
Stress reduction affect genes
02/01/2013
Exercise can reduce prostate cancer death
30/11/2012
Does diet affect colorectal cancer?
30/11/2012
Protective effects of control beliefs
06/11/2012
Ginseng eases cancer related fatigue
20/07/2012
Selenium and prostate cancer
15/06/2012
Additional studies show effect of homeopathy on ca
05/06/2012
Guidelines for nutrition - physical activity 2012
15/04/2012
Mindfulness and stress in cancer
08/03/2012
The Benefit of Exercise
20/01/2012
Massage in cancer care
15/01/2012
Mindfulness and stress reduction in breast cancer
19/11/2011
Stress and cancer progression
28/09/2011
Qigong, cognitive function and quality of life
29/08/2011
Phone consultation is helpful in managing symptoms
24/04/2011
Rye and breast cancer
21/04/2011
Mindfulness in cancer care
13/04/2011
Omega-3 Formulation Has Antineoplastic Activity
31/03/2011
Long term effects of acupuncture on hot flushes
07/01/2011
Guidelines for Integrative Oncology
28/07/2010
Is sugar and soft drinks good for you?
25/07/2010
Broccoli and bladder cancer
17/07/2010
Nutrition in the prevention of colorectal cancer
15/07/2010
Managing Radiation Therapy Side effects
Broccoli, Cauliflower, Cabbage
Broccoli, cauliflower, and cabbage are all members of the cruciferous vegetable family which are notable for their high amounts of glucosinolates. Glucosinolates are a class of compounds that work by releasing two anticancer compounds, isothiocyanates and indoles. These are the active compounds that prevent the activation of carcinogenic substances and are of critical importance in fighting the spread of disease.
 
Specifically, broccoli contains an anticancer phytochemical known as sulforaphane. Sulforaphane increases the body’s ability to flush out toxic substances linked to the development of cancer, and is also capable of causing cancer cell death. Not only that, this substance is also believed to reduce the occurrence, number, and size of certain tumors. Indole 3-carbinol (I3C), another component in broccoli, plays a role in reducing cancer growth in those cancers which are estrogen dependent, specifically uterine, breast and cervical cancers.

It is important to buy fresh vegetables and to make certain they are not overcooked in order to preserve the integrity of their anticancer properties. Avoid cooking the vegetables in large amounts of water because that increases the likelihood of nutrients being washed out. Steaming and stir-frying cruciferous veggies are highly recommended cooking methods in order to preserve high nutrient content.

Cruciferous vegetables demonstrate cancer-fighting properties

Foods that fight cancer - Brocolli and cruciferous vegetables
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